Wednesday, April 18, 2018

Thoughts

I love what the Gracies do. Particularly what Rener and Ryron have created. They have really created very nice point of entry entry programs for Jiu Jitsu.

I was asked if I wanted to basically teach under their umbrella, and become certified under them. Once upon a time, I did. But now, I don't, for several reasons.

1. I basically lose complete autonomy on how I deliver their programs. They have it completely standardized that they want everyone to follow. That's just not me. I totally understand why they do that, they want people to have the same experience when they go to any CTC. I'm too much of a punk rock artist personality to do that. I break rules. I break patterns. I create my own things. I go off onto my own whims. I like throwing in other techniques that might not be in their curriculum, or even their style!

2. I've seen their certification process. They require everyone to wear gis. I am very much not gi oriented. I am very, very, very much no-gi. That is their requirement for teaching under them. It's somewhat ironic, because on their video curriculum, they are no-gi. But if you teach under them, gi is required.

3. I see who a good portion of their clients are that they attract, and it is not the demographic I really care to work with. If you think about it, how do people find out about the Gracies? Generally, through MMA and watching the UFC. Many times, people who watch that, and decide they want to try that out and actually do martial arts are bigger sized men. I'm a smaller sized guy, and I really want to appeal to other smaller sized people.

These reasons are pretty huge philosophical differences that keep me from linking up with them. Again, I love the techniques that they teach, and I also really appreciate the way they teach and explain how to do techniques.

Oh, there is one more thing.

4. I'm not a big fan of their intro process for new students. They challenge the new students to push them off, and have them fail. Then they challenge the student to hold them down, and then flip them over, to experience another fail. They use this as a selling tactic, and a way to establish credibility through dominance. I understand why they do this. I'm just not a big fan of it. I assume if someone is coming to me potentially to get instruction, that they have already accepted the role of me as a teacher and them the student. If I get any sort of inclination that they are not convinced that I have something to offer them, I've already filtered them out. So, those who have gone through the filters, and are coming to me for the first time, I get them started on the curriculum right away. No need to prove anything. You are here to learn, here is our curriculum, let's get started. No need for me to prove to you I'm the top dog.

So again, I have some pretty significant philosophical differences with their approach to running a martial arts organization. I'm not saying they are wrong - it obviously works for them. But it is not for me, and doesn't jive with the way I approach running a martial arts organization.

But I am so grateful for what they created and the service they provided to the martial arts world, and will continue to teach and practice their beginner programs.

Tuesday, December 19, 2017

Wrist Grab Escape

Wrist grab escapes are commonly taught in a variety of martial arts. But many times, when you are learning how to get out of a wrist grab or a wrist hold, it is done statically. That is fine, especially when you are learning the particular technical concept being taught. However, it is important to understand the intent and purpose of why someone would grab your wrist in the first place. To that end, in this video, we take a very self defense oriented approach of addressing that. In the situation we are addressing is one of isolating the target. That is, the attacker who grabs your wrist with both of their hands is trying to take you someplace else. So when it comes to self protection and learning martiThe leverage based principle from Jiu Jitsu is just that. This self defeal arts, it is critical that we understand the context. That is why I focus on the base, as your first self defense move - make yourself heavy and find your root first! Once you have that, then you can do the escape maneuver. This maneuver is a leverage based principle from Jiu Jitsu that is scalable; it is a self defense technique that works for children, women, and men.
The steps are:
1. Get Into Base
2. Grab Your Fist
3. Break the Grip
4. De-Escalate

Practice it slowly at first. Just get the steps down. Then, when you feel more and more comfortable with the steps of the 2 on 1 wrist grab escape, you can have your partner raise the level of intensity of the pull. Don't forget to get into base! To be clear, the main objective is to show how to break the grip. What you do afterwards is your choice. I chose to show de-escalation, simply because I would like to have more of that image associated with martial arts training. However, if the situation calls for it, and the fight is on, keep fighting. We'll have more videos on what to do as a follow up.
GET IT: Free Wrist Escape Comic Book here: http://bit.ly/2yUtJQA

If you're ever wondering, "Where are some self defense classes near me, where I can learn this 2 on 1 wrist escape in person?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. In person instruction is the best. Make sure the martial arts school you choose is a good fit for you.
Follow Us for more Self Defense Techniques Instruction on social media:
Twitter - @AustinKungFu
Instagram - @AustinKungFuAcademy
Facebook.com/AustinKungFuAcademy

https://youtu.be/9cJQoPQ0JJ8

Monday, November 27, 2017

What To Do Against a Double Handed Lapel Grab

A 2 handed shirt grab is control and intimidation tactic that can lead to a potentially very violent situation. It is in your best interest to know this self defense move to escape the situation and possibly even de-escalate it. In one variation of this basic martial arts move in Jiu Jitsu, there is a follow up elbow strike. I opt not to do that, because if I can escape and have a chance to de-escalate the situation, I will. This is my philosophy on personal defense - to be able to get home safely. If I can do it by avoiding violence, I will always choose that path, first. Make no mistake, in home defense tactics, if your life is on the line, then yes, by all means, strike, kick, lock, choke, whatever you need to do. But if it doesn't need to go there, then I would strongly advise not to take it there. So this Basic Self Defense technique has 4 + 1 Bonus parts: 1. Make Yourself Heavy 2. Arms Set Up 3. Legs Set Up 4. Break the Grip 5. (Bonus) Back Away Get It: The free Self Defense Comic Book! http://www.austinkungfuacademy.com/book1 If you're ever wondering, "Where are some self defense classes near me?" You should definitely check to see what is offered in your community. Our videos serve as a reference and an intro, to hopefully prompt you to seek out face-to-face instruction. Follow for more Self Defense Techniques Instruction on social media: Twitter - @AustinKungFu Instagram - @AustinKungFuAcademy Facebook.com/AustinKungFuAcademy To see another breakdown of this same technique, make sure to check out: https://youtu.be/sbTtV-b2TWI https://youtu.be/gWPUSbwElYo

Wednesday, May 25, 2016

Gracie Philosophy Videos

The Gracie Academy and Gracie Breakdown YouTube pages have a TON of content. I've distilled it, here! I've posted the videos that have more philosophical discussions about Gracie Jiu Jitsu. In no particular order of importance, I hope this distillation serves you. It serves me! Enjoy:

https://www.youtube.com/watch?v=iayVKSWF6_4


https://www.youtube.com/watch?v=KH9-K6bkETQ


https://www.youtube.com/watch?v=j0p0tF-nuSE


https://www.youtube.com/watch?v=Sgb1Attfm-0


https://www.youtube.com/watch?v=iTxAjN1XSso


https://www.youtube.com/watch?v=vxsbvIPmK20


https://www.youtube.com/watch?v=GEMJbc0mrxU


https://www.youtube.com/watch?v=mV5eYLo3nCU


https://www.youtube.com/watch?v=bZT2OMxzwkA


https://www.youtube.com/watch?v=ZmBrZHIYd60


https://www.youtube.com/watch?v=e864iZ4sB8Q


https://www.youtube.com/watch?v=1QW9G7yQmKM





Tuesday, May 24, 2016

I Want Jiu Jitsu As Plan A

For those of us who've been training other arts, particularly arts that are focused mostly on stand-up fighting, learning Jiu Jitsu is seen as having a "Plan B"...as in, well, in case we go to the ground, I'll have some tools.

It makes sense, and I've seen videos where Rener Gracie has promoted that idea, to appeal to non-Jiu Jitsu folks.

So for me, Kung-Fu has always been my Plan A, and Jiu Jitsu as my Plan B.

But honestly, GRACIE Jiu Jitsu makes a very, very good Plan A. Helio Gracie intended Jiu Jitsu to be a complete art, covering the realm of stand-up, takedown, and grappling.

The Gracie Jiu Jitsu methodology just makes way more sense to be the default reaction. Its strategies are way more efficient, peaceful, and scalable. The Kung-Fu should be the Plan B. In case, for whatever reason, Plan A is not enough, then you can block, trap, punch, elbow, knee, kick with significance, if needed.

So this is a philosophical shift, in my thinking. I learned the GJJ techniques, and got my Technical Blue Belt. But now. Honestly, I didn't train much after getting my Technical Blue, just randomly, here and there.

As Rener and Ryron say, the skills are perishable, in other words, if you don't use it, you lose it.

I've been repracticing all the techniques again, and while my learning curve this round is shorter, I realize that there is still a loooong way to go, just with these 36 Gracie Combatives techniques. I realize that these techniques are not yet part of my default reactions. I realized that these techniques are not fully ingrained into my muscle memory. I realize that I have not dug in really deep to understand all the intricacies of the nuances of the techniques.

And now, I am in a position where I want to. I want Gracie Jiu Jitsu to be my default reaction. I want it to be my Plan A. Kung-Fu can be my Plan B. This is no easy feat, by the way. I've been doing Kung-Fu for 30 years!

But my mind is open. I am very open to this idea of not only training in Gracie Jiu Jitsu, but also to make it my default reaction, as in, my first line of defense.

The funny thing is, my wife has! She completed the Gracie Women Empowered course, and earned her Pink Belt. She teaches other women these techniques, and it is her first line of defense. She is also a Black Belt in Kung-Fu. But it is clear that for her, the Gracie techniques are her first line of defense.

Along with that, I am training my own children in the Gracie Bullyproof techniques. I want that to be their first line of defense in a situation where they have to stand up for themselves.

It's a little tougher for me, because of all my years in Kung-Fu. If someone throws a punch at me, right now, I have a knee jerk reaction to trade hands with them, and out punch them. But I'm working at making the clinch be my more instinctive response if someone wants to punch at me. If I trade hands with someone, it will become a bloody mess (either I bloody them, or they bloody me). But if I clinch, there will be no blood (or very little), because if the clinching isn't enough to stop them, we're going to the ground. I'll most likely end up in the Mount, in which I would control them, and if they don't give up, I'll submit them. If we happen to roll over, I'll most likely end up in the Guard, in which I would control them, and if they don't give up, I'll submit them.

It is such a great philosophy and mindset. It makes a lot more sense to adopt this mindset in a civilized society.

This is a shift in thinking. It is a philosophical shift. Those aren't easy. Kung-Fu, which I've been doing for 30 years, and have built an entire business and life around, is now becoming my Plan B. I will still have it as the primary art I teach at my academy, but for me personally, my mindset is shifting into Gracie Jiu Jitsu as my Plan A.

In a sense, it's almost like living a double life. I will be and am teaching some individual students Gracie Jiu Jitsu. But it's not the core service that we offer at my academy.

Perhaps one day, when Gracie Jiu Jitsu has become very solidly my default, my definitive, indisputable heavyweight Plan A, I may open classes. For now, I work with people individually, as did Helio Gracie.

Incidentally, that's sort of the brilliance and the magic of how Helio Gracie taught - it was individualized, and he would meet them where they're at, and build up from there, very progressively, having them feel success every step of the way, in the developing the foundation.

At any rate, one of the things that might make Gracie Jiu Jitsu easier to adopt as a Plan A, is that there is a strong philosophy that is all part of it. And, Ryron & Rener Gracie (as well as the Valente brothers) have made many videos discussing the philosophy.

Ready, set, SHIFT!

New Work Out!

I'm at the age now where I need to work harder on staying in shape/healthy.

I'm also at the age now where I want to only work on those things that are directly serving me and my immediate interests.

Gracie Jiu Jitsu is serving both those needs.

I came up with a workout that has me working on some of the hardest techniques (IMO) in Gracie Combatives. They are the techniques that require shrimping, or something somewhat related to shrimping.

I need my workouts to be at least 15 minutes in length, so I did 15 drills, 1 minute, each. Here's what I did:

GROUP A:
1. Elbow Escape From Mount (4 variations)
2. Triangle Choke
3. Armlock From Guard

GROUP B:
4. Headlock Escape 1 (3 variations)
5. Shrimp Escape (3 variations)
6. Kimura Armlock (2 variations)

GROUP C:
7. Take The Back From The Guard
8. Side Elbow Escape
9. Elevator Sweep (2 variations)


10. Group A Techniques
11. Group B Techniques
12. Group C Techniques

13. Group A + B Techniques
14. Group B + C Techniques
15. Group C + A Techniques

Wow! This was fantastic! I did this all as solo drills, no partner.

The best part was that it was so mentally stimulating, that it did not feel like a workout at all. It didn't even feel like dull repetitions, either, because I couldn't get very many in (even though, I wanted more!).

Heart rate is up, I'm drenched, and ready to hit the showers! And, I really want to do it again, because I feel like I can do it a little better next time, as far as technical execution of the details go. THIS is what I've been looking for!

I've tried doing 15 minute workouts based on CLF, I've tried doing 15 min workouts based on JKD. Those were fine, but this one really has my brain engaged. This one is me sweating it out, trying to trouble shoot out details of each repetition of my technique.

I feel like with this workout, I will have a much stronger physical connection to Gracie Jiu Jitsu.

Incidentally, I can do this workout anywhere I feel comfortable lying on my back. It doesn't need to be padded, because I'm on my back the whole time.

I'm excited to see if this has an effect on working with partners, where my body is more familiar with the positions, simply because I've been drilling them in the air. If it does, then this debunks any notion that forms training has no effect on combat. This is indeed, Jiu Jitsu forms training!

Tuesday, March 10, 2015

FIGHT SIMULATIONS 1-4

FIGHT SIM #1
1. Leg Hook Takedown
2. Take the Back
3. RNC, Strong Side
4. Remount
5. Americana, Neck Hug

FIGHT SIM #2
1. Clinch on Aggressive
2. Leg Hook Takedown
3. Positional Control/Low Swim
4. Americana - Standard
5. Take the Back
6. RNC, Weak Side

FIGHT SIM #3
1. Clinch on Aggressive
2. Leg Hook Takedown
3. Take the Back
4. RNC, Strong Side
5. Punch Block Series, All

FIGHT SIM #4
1. Clinch on Aggressive
2. Leg Hook Takedown
3. Positional Control, High Swim
4. Take the Back
5. Remount
6. Straight Armlock, Side